Blog
INTERMITTENT FASTING 101: HOW FASTING CAN IMPROVE OVERALL HEALTH
WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) is all the rage right now, but a lack of understanding behind how it works is causing some to build some very unhealthy...
KETO COLLAGEN AND CREAM POPS
Who needs Cookies & Cream when you can have Collagen & Cream bars?! 😍 You asked and we listened! We're going to be coming up with more Phat Fudge recipes to share...
PALEO AND KETO CREPES WITH PHAT FUDGE
Sunday brunch Phat Fudge crepes anyone? Paleo and Keto Phat Fudge Crepes Ingredients: 5 Jumbo eggs 1/2 cup dairy/non-dairy milk 4 TBSP melted ghee (or oil substitute 3 TBSP coconut...
